.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1209,h:1209,cg:true)
At Kula Yoga and Wellness, we offer a variety of yoga classes to cater to practitioners of all experience levels. From beginner to seasoned yogi, we have something for everyone.
Sarina turned to yoga as a way to deal with chronic pain and build strength back in her body. Eventually, she stepped outside of her comfort zone and attended her first studio class. Through in-person learning, she found correct alignment of postures, techniques for building endurance in the poses and a community of shining souls who helped her along the way.
With over 2000 teaching hours, Sarina is currently Yoga Alliance RYT-500, GOYA-CYT, CPYT (certified prenatal yoga teacher), certified in Somatic Movement, and certified Level I and II Sound Healing Practitioner. Additionally, she holds a BA in Fine Art and believes art can be a great tool for anyone looking for ways to meditate, cope, or just self-reflect.
Yoga has been a transformative force in my life for over 20 years, helping me develop physical and mental strength, as well as the ability to approach life's moments with greater mindfulness and courage.
For me, yoga is about the balance between strength and flexibility, exertion, and releasing. So, my classes combine both strength and mobility work in a Vinyasa Flow style. Expect to move, sweat, and breathe.
As a Yoga Alliance RYT-200 certified professional with 600+ hours of teaching experience, I hold additional certifications in health coaching and aerial yoga. Currently, I am advancing my education with the YA RYT-300 hour training. I am committed to continuing my learning journey and grateful for the wisdom bestowed upon me by my teachers.
My first introduction to yoga was in a P90-X DVD where I was inspired by how challenging the poses were. It did not take long for me to start learning about yoga beyond the physical aspects and this is where I really fell in love. Over time I have found that faithfully coming to my mat has allowed me to show up during my daily life with more compassion, strength, and peace than I thought possible.
I am a CYT-200 with an additional certification in Yin Yoga. I hold a BA in education studies and am fascinated by the process of human learning and growth. I consider myself a lifelong learner and I hope to encourage and support others as they strive to be their best selves.
Lisa received her 200-hour yoga Teacher Certification in 2018, and Flourish Yoga WV was born. The tagline, "Changing Our Story One Breath At A Time," is the foundation of her practice and healing journey. She is certified in Y12SR (Yoga for 12-step Recovery) and the Enneagram, and is currently pursuing advanced certifications in Mindfulness and Meditation.
Passionate about human flourishing and connection, her classes offer students an opportunity to explore whole self health and the mind-body connection.
Lisa believes all bodies can "do yoga", and her soulful teaching style invites students to step onto the mat as they are in the present moment without judgement.